1-on-1 Coaching designed for women to push boundaries.
Empowering women to reach their potential through strength.
Get stronger than you ever thought possible.
Embrace the body you have.
Build strength and confidence.
I believe in training with intensity, eating to fuel your body and having fun while doing it.
If you’re not enjoying training…what’s the point?!
Female Body Recomposition
Nutrition Designed for Your Lifestyle
Individual Coaching Programs
Accountability and Self-Belief
Weight Loss & Body Positivity
My Journey:
Nadia Stowers
I signed up for a Spartan run in my first year of lifting with some friends from the gym I was attending at the time. Once there, I was introduced to more racers who would be joining us where I met my, now coach, Jacob Finerty. He joked around asking me 'what I was strong for' and that question hit me harder than I thought because I didn't have an answer. I had only started working out to lose weight. I'd never played a sport and never lifted weights before so I didn't really have a direction or goals I was working on. I asked him what he did and he invited me to watch him compete in strongman. Seeing the grit, the drive, the competitiveness of it all - I knew then that I wanted to compete.
STRONGMAN
POWERLIFTING
BODYBUILDING
WEIGHT LOSS
LEARN FROM ONE OF THE
STRONGEST WOMEN ON EARTH
GET CUSTOMIZED PROGRAMS AND COACHING FROM NADIA
Hormonal Guidance
Nutrition Designed for your Lifestyle
Foundation Building
Performance Mindset Coaching
Confidence, Empowerment & Self-Belief
Strength Sport Programming (Powerlifting, Strongman)
Bodybuilding Show Prep
Injury Rehabilitation & Prevention
World's Strongest Woman U82kg
(Back to Back).
Learn how Nadia went from never touching a barbell to representing the US in World's Strongest Nation.
TESTIMONIALS
"Nadia has helped me drop 40+ pounds and learn how to lvoe my body again while getting stronger. She has been a coach, therapist, mentor and so much more. I highly recommend her coaching." - Alex S.
"I have been working with Nadia for 2 years now and she has helped me with my mindset, keeping me focused through a divorce and I've put on muscle and hit PR's in all my lifts over and over again! She's great and so sweet!!" - Jenny O.
"Nadia has helped me get into strongwoman training and since working with her, I've competed in 3 shows and improved each time. I've learned to appreciate what my body can do and love my curves!! I recommend her for anyone looking to start working out." - Kate B.
Frequently Asked Questions
Do you only coach for strongman/ powerlifting?
Absolutely not! I have coaching programs from total beginners all the way up the ladder to professional strength sports. I've competed in bodybuilding, powerlifting and strongman so at this point, I have a good range of experience that helps me program for everyone wanting to get better. As long as you want help and are serious about changing, I will take you from where you are currently to where you want to go.
Do you help with nutrition?
Yes! Nutrition is SO important for feeling better in your daily life. I make sure that we find nutrition guidelines that work for your lifestyle and also help you build muscle while dropping unwanted fat. It is a priority for everyone so we will work on that in all of my programs.
I have a busy lifestyle. How many days do I need to work out?
We will adjust the programs to as many days of training as you can handle. A minimum of 3 is necessary to make sure you're progressing. This one is specific to the person, so we would just need to talk and figure out how to fit everything in and make adjustments as needed.
What is the price range for coaching?
Pricing ranges from $100-500 per month and depends on the program. Serious bodybuilding prep for example will be more expensive on average, due to the daily changes, adjustments and check-ins. For most programs, expect about $150-250 per month. The longer the program commitment, the cheaper the monthly price, as in standard. I do this to incentivize you to commit for a good length of time to guarantee the result. I encourage you to book a free call and we can discuss everything in detail and find out what works for you. :)
